Weigh In record (no journal entry) for 28 November 2020
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1424 kcal
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Fat: 35.37g | Prot: 78.70g | Carbs: 180.71g.
Breakfast: Haferflocken, Schoko Müsli, Peanut Butter, Exquisa Quark Creme Natur, Beerenmix. Lunch: Chef Menü Schupfnudeln, Penny Markt Vegetable Stir-Fry, Tann Schweinefilet im Speckmantel. Dinner: WYLD Schoko Müsli, Free Haferflocken, Apple, Exquisa Quark Genuss Vanillekipferl. Snacks/Other: Apple. more...
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2259 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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celiien_'s Weight History
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