Weigh In record (no journal entry) for 01 January 2014
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87.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1227 kcal
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Fat: 37.63g | Prot: 38.80g | Carbs: 188.17g.
Breakfast: Lidl Magere Yoghurt, Aldi Mama Natuur Bio Muesli. Lunch: Waldkorn Brood, AH Brood Spread. Dinner: AH Andijvie Fijngesneden, Aardappelpuree (uit Zakje), Old Amsterdam Oude Kaas 48+, Geroosterd Volkoren Brood, Mandarijn. Snacks/Other: Mandarijn, Peren. more...
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2858 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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