Weigh In record (no journal entry) for 28 November 2020
|
65.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1412 kcal
|
Fat: 72.88g | Prot: 56.32g | Carbs: 143.74g.
Breakfast: Haşlanmış Yumurta, Nescafe 2'Si 1 Arada, Siyah Zeytin, Migros Az Yağlı Beyaz Peynir, Kepekli Ekmek. Lunch: Biber Dolması. Dinner: Tadım Çekirdek, Ülker Rondo, Muz, Mandalina, Armut, Kepekli Ekmek, Biber Dolması, Kuru Patlıcan Dolması. more...
|
|
2206 kcal
|
Exercise:
Power Walking - 34 minutes, Cleaning - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiaserkanilhan's Weight History
|