Weigh In record (no journal entry) for 28 November 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1223 kcal
|
Fat: 76.89g | Prot: 65.19g | Carbs: 72.65g.
Breakfast: Mangga, Alpukat. Lunch: Wortel Dimasak, Lobak, Nasi Putih, Telur Ceplok. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tahu Goreng. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apri_melda's Weight History
|