Weigh In record (no journal entry) for 28 November 2020
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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847 kcal
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Fat: 31.69g | Prot: 60.17g | Carbs: 89.54g.
Breakfast: Pepes Ayam, Tahu Kukus, Pakcoy. Lunch: Sambal Goreng Kentang, Sambal Matah, Sayur Tahu Toge, Tahu Kukus, Pepes Ayam. Dinner: Pepaya, Roma Malkist Crackers (2). more...
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Gaining 2.1 kg a Week
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Alfanari28's Weight History
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