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I hope everyone has a very happy and safe new years! Here's to no more excuses, healthy diets and weight loss.
View Diet Calendar, 31 December 2013:
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1190 kcal
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Fat: 27.00g | Prot: 48.85g | Carbs: 194.05g.
Breakfast: Banana, Scrambled Egg (Whole, Cooked), 1% Fat Milk. Lunch: Great Value Bottled Water, Mayonnaise, Great Value Steamable Sweet Peas, Sweet and Sour Pork with Rice. Dinner: Parmesan Cheese (Grated), Prego Heart Smart Traditional Sauce, Spaghetti. Snacks/Other: Banana, Sunkist Moro Blood Orange. more...
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3103 kcal
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Exercise:
Driving - 10 minutes, Conditioning exercise (health club) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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