Weigh In record (no journal entry) for 01 January 2014
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101 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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891 kcal
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Fat: 19.68g | Prot: 51.75g | Carbs: 140.01g.
Breakfast: Mandalina, Kızarmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Patates (Kabuğu Yenmeden), Ciğerci Mustafa Kuşbaşı. Dinner: Mandalina, Muz. Snacks/Other: Elma. more...
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Losing 7 kg a Week
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