Weigh In record (no journal entry) for 27 November 2020
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1407 kcal
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Fat: 51.15g | Prot: 82.05g | Carbs: 154.28g.
Breakfast: Facturas, Arcor Chocolate 50% Cacao, La Serenísima Leche Descremada, Actimel Actimel. Lunch: Banana, Filete de Res (Consumir Sólo Magro), Bollo, Dulce de Leche, SanCor Queso Pategras. Dinner: Dia Pan Dulce con Frutas, Arcor Chocolate 50% Cacao, Mayonesa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), La Serenísima Dulce de Leche Clásico, Bollo. Snacks/Other: Gatorade Naranja, Cuarto Creciente Jugo de Arandano. more...
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Losing 0.4 kg a Week
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