Weigh In record (no journal entry) for 27 November 2020
|
66.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1576 kcal
|
Fat: 41.21g | Prot: 63.14g | Carbs: 232.56g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Flora Butter. Lunch: Tesco Cherry Tomatoes, Flora Light, John West Tuna Chunks in Sunflower Oil (65g), Green Giant Sweetcorn, McCain Jacket Potato. Dinner: Courgette, Rapeseed Oil, Red Onions, Waitrose Butternut Squash, Tesco Tinned Tomatoes, Tesco Chickpeas in Water, Fat Free Frankfurter or Hot Dog, Cooked Rice. Snacks/Other: Maltesers Malteaster Bunny, McVitie's Rich Tea Biscuits, Oatly Oat Milk, Tea with Semi-Skimmed Milk, Rowse Pure & Natural Honey. more...
|
|
1787 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 17 hours and 1 minute, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|