Weigh In record (no journal entry) for 27 November 2020
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63.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1838 kcal
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Fat: 83.06g | Prot: 99.13g | Carbs: 176.53g.
Breakfast: Pain Complet, St Môret St Môret, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Boeuf Haché, Bonduelle Petits Pois Carottes, Nestlé Grand Chocolat Intense 70%, Bowl cake. Dinner: Poires, Soupe de carotte au lait de coco, Tarte thon tomate moutarde, Salade Verte. more...
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1892 kcal
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Exercise:
Yoga Ashtanga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Pamplerose's Weight History
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