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raylene89
Journal
27 Nov 20
raylene89's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
102.8 kg
Lost so far:
17.2 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
620 kcal
Fat: 26.63g | Prot: 8.38g | Carbs: 88.47g.
Breakfast:
Custard Filled Doughnut with Icing, Coffee with Sugar.
Lunch:
Coffee with Sugar.
Dinner:
Coffee with Milk and Sugar, Simba Mexican Chilli, Butter , White Bread .
more...
2770 kcal
Exercise:
Washing Dishes - 14 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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raylene89's Weight History
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