Weigh In record (no journal entry) for 31 December 2013
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2013:
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4423 kcal
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Fat: 204.86g | Prot: 98.80g | Carbs: 380.52g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Kraft Philadelphia Nature, vinaigrette, baguette, salade, Saumon Fumé. Dinner: Pringles Hot & Spicy, Vin de Table Blanc, Martini, Champagne, Pruneau Sec, Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Mousse au Chocolat, Isla Délice Saucisson Sec, Chips, Quiche à la Viande, la Volaille ou du Poisson, Pizza au Fromage avec Des Légumes. Snacks/Other: Chocolat Doux ou Noir. more...
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3168 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (square dancing) - 2 hours, Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 5 hours, Driving - 1 hour, Standing - 1 hour. more...
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Gaining 1.9 kg a Week
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Vdbussche's Weight History
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