Weigh In record (no journal entry) for 27 November 2020
|
75.2 kg
Lost so far: 17.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1046 kcal
|
Fat: 58.00g | Prot: 39.81g | Carbs: 95.02g.
Breakfast: Kerupuk Beras, Bakwan. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Tumis Oncom, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Sate Ayam. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelly septya purnama's Weight History
|