Weigh In record (no journal entry) for 27 November 2020
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61.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1330 kcal
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Fat: 33.35g | Prot: 63.40g | Carbs: 195.36g.
Breakfast: Frisian Flag Kental Manis, Kraft Singles , Haverjoy Havermix Instant Oats & Choco Chips, Telur, Pisang. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Dua Kelinci Tic Tac, Wortel, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nabati Time Break 5 Fingers, Mangga. more...
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steady weight
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christinatrija's Weight History
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