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bungaadinda
Journal
27 Nov 20
bungaadinda's Journal, 27 Nov 20
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Weigh In record (no journal entry) for 27 November 2020
50.6 kg
Lost so far:
26.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
704 kcal
Fat: 22.34g | Prot: 16.45g | Carbs: 111.71g.
Breakfast:
Semangka, Melon, Mr. Bread Roti Kasur Coklat Keju, Mr. Bread Roti Manis Kasur Isi Cokelat.
more...
1605 kcal
Exercise:
Hanging Laundry - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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bungaadinda's Weight History
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