Weigh In record (no journal entry) for 27 November 2020
|
93.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1382 kcal
|
Fat: 44.59g | Prot: 70.12g | Carbs: 179.32g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Daun Bawang, Telur Dadar, Bakso Ayam, Tahu Goreng, Jagung Kecil/Tunas Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Telur Dadar, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Jengkol, Gula Merah, Daun Ubi Jalar, Lumpia Udang, Cilok, Tahu Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Nescafe Classic, Garuda Pilus. more...
|
|
2448 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SyanuMama's Weight History
|