Weigh In record (no journal entry) for 30 December 2013
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103.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1361 kcal
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Fat: 24.51g | Prot: 32.80g | Carbs: 268.60g.
Breakfast: Nar Suyu, Taze Sıkılmış Portakal Suyu, Kaşarlı Tost. Lunch: Yayla Çorbası. Dinner: Sade Yoğurt, Bal. Snacks/Other: Bal, Elma. more...
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steady weight
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