Weigh In record (no journal entry) for 26 November 2020
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1201 kcal
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Fat: 41.22g | Prot: 69.96g | Carbs: 146.26g.
Breakfast: Nescau Nescau 3.0, Jussara Leite Integral, Scala Queijo Prato, Tapioca com Manteiga. Lunch: Extra Fígado Bovino, Alface, Tomates, Cenouras, Pepino Japonês. Dinner: Quaker Aveia em Flocos , Nestlé Iogurte Natural Integral, Pêssego, Estrela do Oriente Damasco Seco, Banana Passa. more...
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Losing 1.4 kg a Week
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CMCamargo's Weight History
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