Weigh In record (no journal entry) for 30 December 2013
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1833 kcal
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Fat: 81.14g | Prot: 120.39g | Carbs: 152.46g.
Breakfast: Café, Croissant, Suco de Laranja. Lunch: Ovo Cozido, Azeitonas Verdes, Atum Light (Sólidos Escorrido em Água, Enlatado), Arroz Integral. Dinner: Outback Legumes Ao Vapor, Salmão no Forno ou Grelhado. Snacks/Other: Pão Italiano. more...
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Gaining 1.4 kg a Week
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