Weigh In record (no journal entry) for 26 November 2020
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1922 kcal
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Fat: 84.13g | Prot: 77.61g | Carbs: 218.31g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Alce Nero Frollini al Latte, Foodspring Flavour Kick , Foodspring Whey Protein , Poggio del Farro Farro Soffiato al Naturale Bio, Kiwi, Fage Yogurt Greco Total 2%. Lunch: Dal Mare Cotolette di Branzino, TortaD frangipane, Coop Valeriana, Olio Extra Vergine di Oliva, Barilla Conchigliette, Brodo di Carne. Dinner: Anice, Mila Latte Parzialmente Scremato senza Lattosio, Alce Nero Frollini al Latte (Valori Completi), TortaS all'incirca. Snacks/Other: Cachi, Arance. more...
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Losing 1.4 kg a Week
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Laura4481's Weight History
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