Weigh In record (no journal entry) for 26 November 2020
|
101.9 kg
Lost so far: 14.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2006 kcal
|
Fat: 85.99g | Prot: 70.89g | Carbs: 230.67g.
Breakfast: Kotimaista Kevyt Maito, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro, Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Atria Perhetilan Kanafilee Ohuen Ohut, Flora Margariini 60%, Vaasan Ruispalat. Lunch: Atria Perhetilan Kanafilee Ohuen Ohut, Flora Margariini 60%, Kotimaista Kaurapaahtoleipä, Kinkkukastike, Perunat (ilman Suolaa, Keitetty), Keitetyt Porkkanat. Dinner: Valio Sokeroimaton Mansikka Keitto, Keitetty Kananmuna, Tuorekurkku (Kuorineen), Atria Perhetilan Kanafilee Ohuen Ohut, Flora Margariini 60%, Vaasan Maalais Viipaleet, Fazer Paahto Kaura, Kotimaista Mannapuuro . Snacks/Other: Panda Juhlapöydän Konvehti. more...
|
|
2855 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|