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Minion1990
Journal
26 Nov 20
Minion1990's Journal, 26 Nov 20
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Weigh In record (no journal entry) for 26 November 2020
77.1 kg
Lost so far:
16.5 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2020:
1655 kcal
Fat: 62.35g | Prot: 64.59g | Carbs: 204.20g.
Breakfast:
Dolce Gusto Nesquik, Gut & Günstig Geflügelfleischwurst, REWE Bäcker Brötchen, Smorbotte Gesalzene Butter.
Dinner:
Tortellinisalat.
Snacks/Other:
Nescafe Xpress.
more...
2469 kcal
Exercise:
Driving - 11 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Minion1990's Weight History
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