Weigh In record (no journal entry) for 26 November 2020
|
74.2 kg
Lost so far: 23.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
735 kcal
|
Fat: 34.76g | Prot: 17.60g | Carbs: 91.37g.
Lunch: Buah Naga, Sambal Matah, Bakwan. Dinner: Nasi Goreng Babi. Snacks/Other: Brownies dengan Lapisan (Gula). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|