Weigh In record (no journal entry) for 26 November 2020
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109.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1123 kcal
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Fat: 33.04g | Prot: 70.33g | Carbs: 138.49g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Opor Ayam, Sambal Goreng, Tahu Bacem, Perkedel Kentang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Lemonilo Kari Ayam. Snacks/Other: Buah Naga. more...
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Losing 2.1 kg a Week
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ayualdnn's Weight History
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