Weigh In record (no journal entry) for 26 November 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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260 kcal
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Fat: 3.89g | Prot: 31.30g | Carbs: 22.78g.
Lunch: Stewed Chicken Breast (Skin Not Eaten), Brown Rice. more...
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Gaining 3.5 kg a Week
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