Weigh In record (no journal entry) for 25 November 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1345 kcal
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Fat: 32.94g | Prot: 59.45g | Carbs: 206.25g.
Breakfast: Mango. Lunch: Beef Steak, Peanut Cookie, Indomie Mi Goreng. Dinner: ABC Saus Sambal , Maestro Light Mayonnaise, Super Qurban Kornet Daging Sapi, Indonesian Fermented Cassava, Indonesian Urap Salad, Indonesian Lontong Rice Cake. Snacks/Other: Tong Tji Teh Tarik, Pear. more...
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Losing 0.4 kg a Week
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widiw374's Weight History
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