Weigh In record (no journal entry) for 25 November 2020
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65 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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747 kcal
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Fat: 25.53g | Prot: 43.66g | Carbs: 92.82g.
Breakfast: İçim Süzme Peynir, Green Olives, Whole Wheat Bread, Tomatoes, Hard-Boiled Egg. Dinner: Yogurt, Chicken Gizzard (Simmered, Cooked) , Cucumber, Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Lemon Cake, Apple, Nescafe Sütlü Köpüklü. more...
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Gaining 0.2 kg a Week
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merolipa's Weight History
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