Weigh In record (no journal entry) for 25 November 2020
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106.1 kg
Lost so far: 1.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1224 kcal
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Fat: 77.93g | Prot: 52.55g | Carbs: 113.64g.
Lunch: Alface, Batata Inglesa, Super Frango Linguiça de Frango. Dinner: Abacaxi, Carne de Porco, Batata Doce, Milho Verde Cozido, Pepino (Descascado). Snacks/Other: Hortifruti Coco Fresco. more...
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Losing 7 kg a Week
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alinezanquetim's Weight History
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