Weigh In record (no journal entry) for 25 November 2020
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101.1 kg
Lost so far: 32.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2258 kcal
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Fat: 76.10g | Prot: 242.10g | Carbs: 138.30g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Frischgold Körniger Frischkäse mit Magermilchjoghurt, Rolffes Delikatess Rohschinken. Dinner: Rolffes Delikatess Rohschinken, Mein Veggie Tag Veggie Frikadellen, Mein Veggie Tag Veggie Frikadellen, Gut & Günstig Erbseneintopf. more...
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Losing 3.5 kg a Week
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Philstaaa's Weight History
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