Weigh In record (no journal entry) for 25 November 2020
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118.5 kg
Lost so far: 19.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1594 kcal
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Fat: 47.77g | Prot: 62.51g | Carbs: 226.64g.
Breakfast: Carrefour Crunchy Muesli Zwarte Chocolade. Lunch: Boni Tomatensoep met Balletjes, Everyday Jonge Gouda, Wit Brood. Dinner: Bolognese Saus, Everyday Spaghetti. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.3 kg a Week
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DarioDS90's Weight History
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