Weigh In record (no journal entry) for 24 October 2020
|
53.1 kg
Lost so far: 6.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1393 kcal
|
Fat: 74.80g | Prot: 96.80g | Carbs: 96.52g.
Breakfast: Tomat, Sambal Goreng Kentang, Nasi Putih, Gulai Ayam. Lunch: Sawi Dimasak (dari Segar), Bakso Ayam, Sosis Ayam, Telur Rebus, Saus Tiram, Indomaret Jamur Kuping, Jamur Tiram. Snacks/Other: Rebo Kuaci Original, Nextar Nastar, Apel. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|