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Ayana-
Journal
21 Jan 19
Ayana-'s Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
57 kg
Lost so far:
2.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
770 kcal
Fat: 38.00g | Prot: 40.04g | Carbs: 67.11g.
Breakfast:
Bubuk Pengganti Makanan Protein.
Lunch:
Makaroni, Ceres Choco Topping, Indomilk Susu Kental Manis, Pisang Goreng, Tahu Goreng, Bakso Daging Sapi, Pempek.
more...
1496 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Losing 0.0 kg a Week
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Ayana-'s Weight History
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