Weigh In record (no journal entry) for 25 November 2020
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65.7 kg
Lost so far: 20.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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656 kcal
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Fat: 36.57g | Prot: 40.03g | Carbs: 38.36g.
Lunch: Gracious Bakers Banting Vanilla Biscuits, Woolworths Fresh Full Cream Milk, Woolworths Ayrshire Double Thick Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Mini Asparagus, Yellowtail (Fish) (Mixed Species) . Dinner: Pick n Pay Low Fat Chunky Cottage Cheese Chives, Fresh Earth Grain Free Toast (Hazelnut Almond). Snacks/Other: Blueberries , Woolworths Seedless Red Grapes, Blueberries , Woolworths Seedless Red Grapes. more...
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Losing 3.5 kg a Week
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Mary-helena's Weight History
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