Weigh In record (no journal entry) for 25 November 2020
|
75.9 kg
Lost so far: 6.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
870 kcal
|
Fat: 42.42g | Prot: 40.42g | Carbs: 79.28g.
Breakfast: White Rice, Ayam Brand Ayam Geprek. Snacks/Other: Oreo Oreo Original. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|