Weigh In record (no journal entry) for 25 November 2020
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1398 kcal
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Fat: 52.36g | Prot: 42.36g | Carbs: 190.11g.
Breakfast: Minced Beef (80% Lean / 20% Fat) , Sunflower Oil, Green Peppers , Coffee with Milk, ProNutro Wholewheat Original. Lunch: Pick n Pay Chelsea Bun, Apples . Dinner: Lipton Ice Tea Peach Light, Albany Brown Bread, Split Pea Soup, Woolworths Plain Rice Cake. Snacks/Other: Biscuit, Bakers Mini Cheddars. more...
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1681 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sayuri Reddy's Weight History
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