60.6
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2013:
|
949 kcal
|
Fat: 13.90g | Prot: 29.06g | Carbs: 190.15g.
Breakfast: Bjorg Pain d'épices au Miel, Subway Cookie Deux Chocolats, Datte, Café au Lait. Lunch: Mélange de Légumes (Surgelés), Café au Lait, Spaghetti. Dinner: Lipton Thé Vert Menthe, Banane. more...
|
|
1970 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kassidy 30's Weight History
|