kassidy 30's Journal, 29 Dec 13

60.6
60.6 kg Lost so far: 1.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2013:
949 kcal Fat: 13.90g | Prot: 29.06g | Carbs: 190.15g.   Breakfast: Bjorg Pain d'épices au Miel, Subway Cookie Deux Chocolats, Datte, Café au Lait. Lunch: Mélange de Légumes (Surgelés), Café au Lait, Spaghetti. Dinner: Lipton Thé Vert Menthe, Banane. more...
1970 kcal Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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kassidy 30's Weight History


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