Weigh In record (no journal entry) for 25 November 2020
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109.4 kg
Lost so far: 6.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1375 kcal
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Fat: 38.51g | Prot: 71.30g | Carbs: 188.19g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Tahu Goreng, Perkedel Kentang, Soto Ayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Sari Roti Roti Tawar Gandum (2), Kanzler Singles Original. Snacks/Other: Buah Naga, Sunpride Banana, Diabetasol Sweetener, Buah Naga. more...
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Losing 0.4 kg a Week
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ayualdnn's Weight History
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