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51.80
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51.8 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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587 kcal
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Fat: 26.10g | Prot: 29.62g | Carbs: 65.34g.
Breakfast: Bakwan, Nasi Putih, Teh Hijau, Pentol, Singkong Rebus, Tempe Kukus, Tahu Kukus. Dinner: Tahu Kukus, Cabai Merah atau Rawit, Frisian Flag Susu Low Fat, Nasi Putih, Kacang Sangrai Kering (tanpa Garam) , Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Tempe Rebus, Singkong Rebus. more...
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1877 kcal
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Exercise:
Washing Dishes - 45 minutes, Cleaning - 4 hours, Walking (slow) - 3/kph - 13 minutes, Fitness Training (Workout) - 15 minutes, Resting - 11 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ilmahabibahpky's Weight History
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