Weigh In record (no journal entry) for 25 November 2020
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72.8 kg
Lost so far: 3.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1463 kcal
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Fat: 58.53g | Prot: 86.38g | Carbs: 145.42g.
Breakfast: Buah Anggur, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sempol, Telur Rebus. Snacks/Other: Bakso Daging Sapi, Lemet. more...
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Losing 0.7 kg a Week
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Auwalul mukminah's Weight History
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