FickChic's Journal, 24 Nov 20

Bento box lunch today 394k. Hope everyone is having a good day. Stay safe 🙂

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1354 kcal

Fat: 38.63g | Prot: 78.34g | Carbs: 172.93g.   Breakfast: Bananas, One Milk, Boiled Egg, Muesli. Lunch: Oil Popped White Popcorn , Easy Peeler Satsuma, Cucumber (Peeled), Salad Tomatoes, Mild Cheddar Cheese, Wafer Thin Cooked Ham, Wholemeal Pitta Bread. Dinner: Nixe Tuna Salad French Style, Brinjal Curry, East End Chick Peas in Salted Water, Tesco Tinned Tomatoes, Wheat Chapati, Frozen Sweetcorn. Snacks/Other: Original Custard Powder, One Milk, Bananas, Sucralose Based Sweetener (Sugar Substitute), Evaporated Milk, Tablet, Coffee (Instant Powder) . more...

1961 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...