Weigh In record (no journal entry) for 28 December 2013
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1627 kcal
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Fat: 73.82g | Prot: 144.43g | Carbs: 97.30g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Molico Sorvete Napolitano, Cogumelos, Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Tomates, Alface, Predilecta Milho em Conserva, Cenouras, Frango Grelhado (Pele Não Consumida). Snacks/Other: Trio Barra de Cereal Banana com Aveia e Mel Light, Nestlé Kit Kat. more...
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Losing 4.9 kg a Week
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