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annaarzayn92
Journal
28 Jun 20
annaarzayn92's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
63.1 kg
Lost so far:
4.1 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1467 kcal
Fat: 63.69g | Prot: 93.07g | Carbs: 133.62g.
Breakfast:
Kalbe Slim & Fit Choco Malt.
Lunch:
Tomat Merah, Ikan Kembung, Singkong Rebus.
Dinner:
Tahu Bakso, Qtela Keripik Tempe, Bakso Daging Sapi.
more...
2062 kcal
Exercise:
Standing - 3 hours, Sexual Activity - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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annaarzayn92's Weight History
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