Weigh In record (no journal entry) for 03 June 2020
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66.1 kg
Lost so far: 1.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 40.24g | Prot: 33.22g | Carbs: 155.33g.
Breakfast: Indomaret Pisang Ambon. Lunch: Pisang, Kentang Rebus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, KFC Paha Bawah Crispy. Dinner: Pisang, Labu Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Indomilk Susu Kental Manis, Kusuka Keripik Singkong, Garuda Kacang Kulit, Pepaya. more...
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1853 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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annaarzayn92's Weight History
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