Weigh In record (no journal entry) for 24 November 2020
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56.6 kg
Lost so far: 10.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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498 kcal
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Fat: 13.58g | Prot: 44.75g | Carbs: 46.45g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam. Dinner: Tempe. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.8 kg a Week
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annaarzayn92's Weight History
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