Weigh In record (no journal entry) for 24 November 2020
|
46.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1351 kcal
|
Fat: 32.64g | Prot: 96.83g | Carbs: 157.55g.
Breakfast: 삶은 계란흰자, 귤, 매일 매일두유 99.89, 군고구마. Lunch: 매일 매일두유 99.89, 쥬비스 소고기깍두기 현미밥바, 쥬비스 꿀밤조림현미빵바. Dinner: 상추, 햇반 햇반 (210g), 돼지고기 앞다리살. Snacks/Other: 카페베네 요거트 젤라또, 피코크 젤라또 망고 앤 패션푸룻. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiseulkong's Weight History
|