Weigh In record (no journal entry) for 24 November 2020
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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951 kcal
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Fat: 33.44g | Prot: 50.05g | Carbs: 117.61g.
Breakfast: My Roti Roti Sandwich Cokelat Kacang, Kopi. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang Goreng, Tahu Goreng. more...
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Losing 0.5 kg a Week
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baesandra's Weight History
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