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HoH SiS
Journal
23 Nov 20
HoH SiS's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
76.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 November 2020:
2325 kcal
Fat: 117.25g | Prot: 107.08g | Carbs: 207.69g.
Lunch:
Enroladinho de Salsicha, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Tirol Queijo Mussarela Fatiado, Perdigão Mortadela de Frango, Nutrella Pão de Forma.
more...
2118 kcal
Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
Losing 1.0 kg a Week
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HoH SiS's Weight History
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