Weigh In record (no journal entry) for 23 November 2020
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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944 kcal
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Fat: 34.68g | Prot: 51.47g | Carbs: 111.51g.
Breakfast: Café com Açúcar, Itambé Requeijão Tradicional, Seven Boys Bisnaguinha. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Manga Palmer, Rúcula, Agrião, Alface Americana, Manga Palmer, Tomates, Rúcula, Agrião, Alface Americana, Sopa de Legumes com Carne. Snacks/Other: Nestlé Chocolate Meio Amargo. more...
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Gaining 1.6 kg a Week
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Nay.Gomes's Weight History
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