Weigh In record (no journal entry) for 23 November 2020
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79.8 kg
Lost so far: 20.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1181 kcal
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Fat: 27.83g | Prot: 103.11g | Carbs: 138.72g.
Breakfast: Tocino, San Juan Claras de Huevo, La Costeña Frijoles Ranch, Tortilla de Maíz. Lunch: Espaguetis, Great Value Mezcla California, Alco Milanesa De Pollo Natural. Dinner: Bolillo, FUD Queso Tipo Manchego Rebanadas Redondas (Cuida-T), Lechuga, La Costeña Mayonesa Light, San Rafael Jamón de Pierna Real. Snacks/Other: Plátano, Melón , AdeS Leche de Soya, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína, Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Galletas de Avena (con Pasas). more...
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steady weight
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Angel Hdz 16's Weight History
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