Weigh In record (no journal entry) for 23 November 2020
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103.2 kg
Lost so far: 3.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1440 kcal
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Fat: 49.87g | Prot: 103.27g | Carbs: 155.23g.
Breakfast: Café (Infusão). Lunch: Churrasco, Filé de Frango Grelhado, Laranja Pêra, Azeite de Oliva Extra-Virgem, Pepino Japonês, Tomates, Alface Rúcula, Repolho. Dinner: Filé de Frango Grelhado, Brócolis Cozido, Mamão Papaia. Snacks/Other: Qualitá Abacaxi em Cubos. more...
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Gaining 1.4 kg a Week
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Edneia Bravo's Weight History
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